OK, I've got my headers installed but havent had it wet yet. I am just wondering what kind of performance gains I should expect from them. This is basically the same engine as mine, except that I had logs n snails before...headers are Bassett twisties with baffles. I have a Berk "F" pump with an "A" impeller
http://popularhotrodding.automotive.com/45404/0707phr-big-block-chevy/index.html
My experince:
Yours may vary.
I put Lightning Thru-Transom Headers on my 454.
Before the headers, the stock engine was re-built, the stock 700CFM Holley sat atop an Edelbrock Performer RPM Air Gap manifold, Hydraulic flat cam specing .565" lift, 280* total duration, stock large oval port heads with the small factory valves (casting 353049), and logs with snails.
4,800RPM on a Berk A impeller before.
5,000RPM after, no other changes. That charts out to be 50HP.
The logs are choking yours likely a good deal worse than they were mine.
When I (last mod) had my heads ported and larger valves installed and port-matched the intake up again, I put another 400RPM on, 100HP.