I cut back to one cup and then no more caffeine the rest of the day about 2 months ago. I'm sleeping much better now at night.How much do you coffee drinkers put down in the morning?
I'm usually good for about five or six cups before I start climbing the walls.sphss
I need to cut back myself but it seems like the older I get the more I drink.Too much for sure. Been trying to cut back by only filling my cup half way up. Unfortunately, it's big wide cup and I just fill it up half way twice as many times. sphss